The Common Sense Of Shoes You Know: The Effect Of Fashion Women'S Shoes On Health

Ladies and gentlemen, we must be beautiful and healthy! Let's look at the effects of all kinds of shoes on our bodies. MM

High-heeled shoes.

After wearing, the human toe increases and is squeezed, so that the strength of the ankle and knee is increased. The waist and abdomen must be stretched to maintain balance, which can easily cause the waist and buttocks muscles and ligaments to strain. Besides, too high heels also cause the center of gravity to move forward, and the main point should be on the forefoot. Prolonged wear will accelerate the degeneration of joints, and even lead to hallux valgus and thumb bursa.

Suggestion: 2 to 3 cm heel is enough to make people look tall and vigorous.

When people walk, heels, big toes and calves will form three pivots to make people walk easily and smoothly.

And put on a thick muffin.

The shoe has changed the normal center of gravity of the human body, caused the arch of the foot to lose the stable function of walking smoothly, easy to sprain the feet, and also affected the development of the young girls' bone and joint, resulting in arch deformity, causing chronic fatigue and calcium loss of the periosteum, resulting in fracture.

Suggestion: sole thickness should be controlled within 6 centimeters. Walking should be smooth and not suitable for mountain climbing, running and other vigorous activities.

Pointed shoes.

The shoe toe is narrow and flat, and has defects in design. It wears easily on the feet for a long time.

The extrusion of the toes may lead to the collapse of the pverse arch, the middle arch, the trapping muscles, and even the deformation of the toes, the hallux valgus and the toe overlapping. Long term wear will cause the foot fibers and fat to grow out of the "corns", which will also cause the deformation of the foot bones and damage the knees and vertebrae, especially those below the age of 23.

Extra thin flat shoes.

Occasionally wearing flat shoes can help muscle relaxation, but too thin shoes will cause the center of gravity to be too close to the rear, with the sensation of heel hitting the ground. Vibration can also be pmitted to the brain. Without the supporting power of the heel, it will increase the risk of plantar tibiofitis, which will cause pain in the heel.

Suggestion: don't wear it for a long time, especially not wearing the same pair of shoes for several consecutive days.

Choose a pair of comfortable and healthy shoes, according to the following 4 criteria: the toe part is higher, the toe can bend slightly in the toe of the shoe, have moderate space activity, the shoe front and waist waist part is firm, avoid the left and right swaying; the width of the shoe should have 0.5 centimeters of activity space; the back of the shoe should be soft, and the heel part of the shoe should be hard, so as to protect the feet.