The Price Of Winning Women: Joan Chen Loses Weight And Watches The Perfect Transformation Of Winning Women

Recently, the TV play "The Cost of Winning a Woman" is popular on Hunan Satellite TV. Taiwan's idol queen Joan Chen plays an ol who struggles in the workplace in the play. As soon as it is released, the TV play broke the ratings record and became the first TV play of Hunan Satellite TV this year with the highest ratings. In addition to the story to attract the audience, Beautiful scenes and fashionable and beautiful women clothing Modeling has also become a hot topic among the audience. The slender, concave and convex figure of the heroine Joan Chen in the play has also made many female audience envy. So how did Joan Chen develop his peerless good figure?

Method 1: Eat a light diet

Jon, who is busy with work, is not careless about food. I always refer to the healthy menu provided by a professional dietitian to prepare three meals a day. Unlike other female stars who are addicted to dieting, she will not choose to eat nothing even if she is busy with notices, full of work, or losing weight. Jon, who often goes out for work, doesn't like eating out. Because the lunch provided by the staff is often broken in heat and greasy, he always brings his own lunch. When Xiao Bian asked what was the food for lunch today? She replied that her favorite sweet bean curd with nutritious rice and a box of fresh fruit yogurt salad. Simple food can make Jon energetic at work.

Method 2: drinking tea and scraping oil

Jon doesn't drink soup, because soup usually contains a lot of salt and spices, which can easily cause edema. But you must take hot tea or hot water with you every day, and replenish a large amount of tea at any time. She smiled and said that she looked like an old man because she had the habit of making tea for old people every day. As we are hosting a food program recently, it is inevitable that we will have the opportunity to feast on delicious food. Usually, Jon will drink a lot of tea after a big fish and a big meat. In addition to helping digestion, he will cut it with oil.

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Method 3: Avoid deep frying and sweet food.

Chen Jon usually has a taboo on fried food, sweet food and sugary drinks, and insists on it with great perseverance. Once, Jon stopped in front of the Yansu Chicken Snack Stall for two minutes. He was fighting with his heart about whether to eat the delicious Yansu Chicken, and his rich expressions were all on his face. In the eyes of Abe, who sells fried chicken with salt, he must be very impatient.

Method 4: Massage to shape legs

It is well known that Joan Chen has a pair of beautiful legs. Do she have any unique tricks to slim her legs? She said that because she often wore high-heeled shoes for a long time on weekdays, her legs were often swollen, so when she came home, she liked to put on a cool massage cream, and then use a leg massage machine to eliminate the fatigue of her feet.

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Method 5: Exercise to lose weight

Jon hates to bask in the sun, so he especially likes doing indoor sports, such as badminton or squash. In the spare time of busy work, I don't forget to have a badminton match. Through a lot of sweat, it helps the metabolism in the body, leaving people energetic and relaxed. While swinging heartily, you can also shake off the butterfly sleeves to form beautiful arm lines.